Strength/Speed Training
I help athletes improve speed, agility, balance, strength, stopping, starting, and explosiveness.
Monthly Performance Training
Monthly Performance Training
A focused monthly plan for athletes ready to move with more control, speed, and power.
A More Personal Way to Build Game-Ready Movement
Each training cycle targets the movement qualities that shape athletic performance, including acceleration, agility, balance, strength, stopping, starting, and explosiveness. I use purposeful drills to help athletes understand how to move efficiently while building the physical foundation behind each skill. Sessions are structured, challenging, and appropriate for the athlete's current level.
Training also creates a consistent rhythm for progress. Athletes receive clear coaching, repeated opportunities to refine technique, and exercises that connect individual movement skills to the demands of the field. The experience is direct and focused, with attention to body control, effort, and steady development over time.
Ideal For
ALL athletes building foundational movement skills
Players preparing for a more demanding season
Athletes seeking better speed and change of direction
Players developing strength and explosiveness
How It Works
Assess Your Needs: I identify the movement qualities and performance goals that deserve the most attention.
Train With Purpose: You work through focused drills for speed, agility, balance, strength, and power.
Refine Your Movement: I provide coaching and adjustments that help you build control and consistency.
I am Anthony Parker Jr, a football coach focused on helping athletes develop the physical tools and movement habits that translate to better play. My approach combines clear instruction, purposeful repetition, and consistent accountability so athletes can train with confidence and understand how each drill supports their performance.
Field training is where I help athletes connect speed, agility, balance, strength, stopping, starting, and explosiveness. I tailor each session to the athlete's needs, creating focused work that challenges the body while reinforcing control, technique, and game-ready movement.